The benefits of watermelon for your health .. reducing inflammation and more

Watermelon is a fruit full of vitamins, minerals and nutrients, and watermelon offers many powerful health benefits and a great addition to a balanced diet, and in this report we learn about the benefits of watermelon, according to the littlewest website.

Watermelon

Watermelon health benefits

 

1. Watermelon keeps you hydrated

 

Watermelon contains 92% of its water content. This high water content is what makes watermelon a low-calorie food and this is also why watermelon has a refreshing taste. Eating watermelon or drinking a watermelon juice mix helps keep you hydrated.

Watermelon also provides natural minerals to replenish your body during exercise or extreme heat.

2. Watermelon is high in vitamins, minerals and antioxidants

 

Despite its high water content, watermelon still provides a significant nutritional benefit, and watermelon is high in essential vitamins, minerals and antioxidants. The list of nutrients found in watermelon includes:

Vitamin C that supports healing and immunity

Vitamin A, carotenoids and beta-carotene for eye and skin health

Potassium for nervous system function, muscle regeneration, and heart health

Magnesium, which helps regulate blood sugar (among other functions)

B vitamins for cellular health

3. Watermelon is a rich source of lycopene

 

Lycopene is a powerful plant compound that has many health benefits. Lycopene gives watermelon its reddish pink color (also found in natural foods like tomatoes and pink grapefruit) and lycopene is an antioxidant as well. This means that it helps reduce oxidative stress in the body.

Studies have found that lycopene may help:

Reduce your risk of some types of cancer

Preventing chronic diseases such as diabetes

-Protects from heart disease

Preventing macular degeneration and vision problems

Lycopene may also protect your body from damage from certain toxins and environmental molds.

Lycopene may promote healthier skin, too. Research suggests that lycopene may be able to reduce the effects of UV exposure from the sun. In other words, lycopene may protect you from sunburn, skin cancer, and premature aging.

Eating more lycopene-rich foods like watermelon provides many health benefits for individuals who are sensitive to the sun. This is another reason why watermelon is an ideal summertime snack.

4. Watermelon helps reduce inflammation

 

Chronic inflammation is linked to many health problems. By reducing inflammation in the body, you may be able to lower your risk of developing arthritis, cancer, diabetes, dementia, and other conditions.

Eating an anti-inflammatory diet, including fruits like watermelon, can help the antioxidants in watermelon fight free radicals, which are compounds that cause oxidative stress and contribute to chronic inflammation.

And anti-inflammatory foods rich in antioxidants, such as watermelon, have been shown to help reduce or reverse cellular damage caused by inflammation. They may also strengthen your immune system against colds, flu and other viruses.

5. Watermelon rind also offers health benefits

 

Did you know that you can eat all parts of a watermelon, including the peel? Watermelon peels contain a compound called citrulline.

 In addition to having antioxidant qualities, citrulline helps improve blood circulation, lowers blood pressure, and boosts the immune system.

6. Eating watermelon may relieve pain and increase recovery time

 

Watermelon may also help relieve muscle soreness and increase recovery time after exercise.

Research suggests that the citrulline found in watermelon may improve blood vessel performance. In one study, athletes who drank watermelon juice experienced less muscle pain than athletes who did not. These same athletes also had shorter heart rate recovery times.