Benefits of dates for diet and its amont of calories

 A lot of questions about dates: does weight increase or decrease? Learn about the answer to this question and the benefits of dates for the diet and its calories.

Dates have a good taste and wonderful nutritional content, as they contain many important nutrients, and they are a good source of dietary fiber, calcium, iron and magnesium, in addition to vitamin A, vitamin B and vitamin K. These vitamins and minerals help promote the health of the body, but some people wonder: Are dates Weight gain or loss, and below we offer you the answer to this question, as we learn about the benefits of dates for dieting and the number of calories.

 

Do dates increase or decrease weight?

  The calories that are found in dates vary according to its type, as dried dates contain a high percentage of calories unlike (wet) dates, but when eating dates in moderation, it can help to lose weight, as it has many benefits in this The frame, because it contains fiber that helps to feel full, which reduces excess weight.

 

Benefits of dates for diet:

•     Dates contain a high percentage of fiber, which is a good source for promoting digestion, as fiber helps treat cases of constipation and gas in addition to getting rid of bloating, and the fiber in dates helps reduce the percentage of fat in the body.
•     Dates are a source of minerals such as iron and magnesium, which help in controlling body fluids as well as building body muscles and promoting bone health. When you eat dates in a balanced diet, you can control weight and enhance body functions in general.
•     Dates contain a low percentage of fat, which makes them ideal for controlling body weight, in addition to helping to lower the level of cholesterol in the blood, which protects the heart and arteries.
•     Dates help reduce appetite, and this leads to a decrease in food consumption, which helps in reducing excess weight, thanks to the healthy dietary fiber that is found in it.
•     Dates help increase energy in the body, and this is because they contain sugars such as glucose and fructose, which helps to perform exercise, and also prevents fatigue. 

 

Calories per date and per 100g of dates:

 

A date grain contains different calories depending on the type of dates, but in most types of dates, a date grain contains about 26 calories, and 100 grams of dates contains 287 calories, and it is worth noting that wet dates contain less calories than dried dates