Increase testosterone naturally: the most prominent ways

Testosterone is very important for men's health, so in this article we will show you how to increase it naturally.

Testosterone is one of the main drivers of the physical changes that occur in men at puberty, such as increased muscle tone, deepening of the voice, and hair growth. It also plays an essential role in the formation of sexual function.

 

How to boost testosterone naturally

Testosterone is one of the most important hormones in the human body. In men, the testicles mainly produce testosterone, and women's ovaries also produce testosterone, albeit in much smaller quantities. Testosterone production begins to increase significantly during youth, and begins to decrease after Age 30 or so.

Often associated with sexual desire, testosterone plays a vital role in sperm production. It also affects bone and muscle mass, the way fat is stored in the body in men, and even the production of red blood cells. A man's testosterone levels can also affect his mood.
Due to the great importance of the testosterone hormone, research and studies that look at how to increase this hormone are numerous, and I concluded that an increase in testosterone can occur by following several things, which are:

• Exercising and doing weight-lifting exercises, as all types of exercises increase men's testosterone levels.
• A healthy diet based on whole foods, regular exercise, high spirits, good sleep, etc.
• Taking vitamin D supplements may increase testosterone, especially in the elderly and people with low levels of vitamin D in the blood.
• Increase intake of vitamin and mineral supplements, especially vitamin D and zinc.
• Getting plenty of sleep or sleeping long enough plays a major role in improving health and increasing male hormone.
• Natural testosterone boosters, which are found in certain herbs and certain foods.
• Follow a healthy lifestyle where you should refrain from estrogen-like chemicals, alcohol and drugs.
• Reduce or prevent stress levels as much as possible, as stress negatively affects testosterone levels.

Testosterone boosting foods for men naturally

It is possible to increase the level of testosterone in men through medical methods, by eating some foods that work to enhance the levels of this hormone, and these foods are:
 

Spinach

As spinach is rich in folic acid, which plays a very important role in male sexual function, spinach also contains a high percentage of magnesium, which helps raise testosterone levels.
 

Coffee

It has effective contributions in reducing erectile dysfunction as a result of the opinions of the most people who dealt with it, but these results are based on the self-reports of the participants.
 

Apple

Where one of its most important benefits is maintaining the health of the prostate, as its peels contain ursolic acid, which prevents prostate growth and overcomes prostate cancer.
 

Avocado

The levels of vitamin E in avocado improve sperm quality, especially in infertile men.
 

Chili pepper

Where testosterone levels increase in men who prefer foods cooked with hot spices compared to others.

 

Carrots

It is recommended to eat the root for all those who suffer from infertility because it contains antioxidants with an orange pigment in it.
 

Oats

Oatmeal has many benefits for erection, as it is an aphrodisiac, useful in improving blood flow in the genitals, and oatmeal increases testosterone levels.

Tomatoes

Tomatoes have many potential benefits for men’s sexual health, and they also promote prostate health, as they contain lycopene, which is linked to the production of healthy sperm.

 

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References:

• The benefits and risks of testosterone replacement therapy: a review – PMC (nih.gov)
• 8 Proven Ways to Increase Testosterone Levels Naturally (healthline.com)
• 7 Foods That May Help Boost Testosterone (healthline.com)