Cardio exercises how many times a week?

Cardio exercises are one of the basic exercises in any training program, whether to lose weight or even build muscle. How many times should you do cardio during the week?

Cardio exercises how many times a week?

Cardio exercises how many times a week?

The number of days needed to practice cardio varies according to your goal from the training program, basically because if you are aiming to lose fat, you may increase a little more than the number of cardio sessions per week, but in the case of building muscle, the number of cardio days is almost reduced to a minimum, health organizations recommend that Cardio within 150 minutes a week to get the many benefits of cardio, whether for general health or weight loss.

Is it possible to do cardio daily?

In the event that you want to lose weight quickly, you must have tried at one time to do cardio every day. Although daily cardio exercises may be really effective for losing a lot of weight in a record time, but it may cause several risks, including:

1- Physical stress due to excessive exercise

One of the negative symptoms that you can face when practicing cardio daily is that you will often notice the great physical stress and pressure you are exposed to, even if it does not appear at first, but over time you will notice that your athletic performance has become low and you will also feel tired even in the normal daily chores far away. about aerobic exercise.

2- Exposure to sports injuries

As a result of the brown stress that you can be exposed to by doing cardio exercises every day, you may be exposed to sports injuries that occur due to excessive and excessive exercise. These places in the body are very large, which causes stress and increases the risk of sports injuries.

3- Burning muscle mass

Surely you have heard that there is a relationship between doing cardio exercises and losing muscle mass, which is something that can happen despite its difficulty, but it can happen with doing a lot of cardio, especially if your diet lacks protein and sufficient calories, so if you want to build Muscles It is better not to overdo it with cardio exercises.

4- Negative impact on weight exercises

 If you do resistance exercises in the gym, then certainly a lot of cardio will not be suitable for you, because you basically need a greater amount of energy during iron exercises and weights. You get the results you want.

Important tip:

Even if you want to lose fat, you should focus more on your diet and also resistance exercises, and it is better that the number of weekly cardio sessions do not exceed four days only, in order to avoid physical stress and the damage that you can suffer from due to excessive cardio exercise.

Benefits of cardio exercises for the body

In the case of moderate cardio exercises, you will get a huge range of benefits that do not depend only on losing fat, including these benefits:

• Improve lung function and the ability to breathe better.
• Improve heart function and blood vessel health.
• Get rid of insomnia and sleep better.
• Get rid of stress and depression.
• Increase muscle building rates.