Testosterone natural boosting foods for men and women

Testosterone is the primary sex hormone and anabolic steroid in males, it's present in the body of women and men in varying proportions to achieve hormonal balance in the body. This hormone helps your muscles build as well as strengthens your bones, sexual ability, memory and heart.

Testosterone natural boosting foods for men and women

Testosterone is responsible for your existence in this life, as testosterone works with another group of hormones in your body to maintain the balance of your vital systems, and it can be obtained artificially through medicines and needles or through some foods that contain nutrients that stimulate its production in your body. .

Foods that help o boost testosterone

Pomegranate

This red fruit contains high amounts of antioxidants in addition to vitamin A, vitamin C and D and iron. One glass of pomegranate juice daily is able to increase the percentage of testosterone in your body by 16%-30%, which improves your general mood and reduces your stress rate.

Olive oil

Olive oil to boost testosterone

Olive oil is a natural catalyst for testosterone secretion. In a recent study conducted on a number of people, it was found that the percentage of testosterone hormone in the bodies of those who consumed olive oil daily for three weeks increased by an average of 17%-19%.

Oyster

Oysters contain protein, magnesium, and zinc in a high percentage, which increases and is considered one of the most foods that contain a high percentage of zinc, as zinc plays an important role in raising testosterone levels.

Broccoli

It reduces the proportion of estrogen in your body and contains the hormone indole-3-carbinol, which contributes significantly to reducing the hormone estradiol (a type of estrogen) by 50%, which directly leads to an increase in testosterone.

The Garlic

Garlic contains the compound allicin. Numerous studies have confirmed that the active ingredient in garlic boosts testosterone levels and reduces cortisol levels in your body, which limits the secretion of testosterone. nuts Studies have proven that eating nuts such as cashews, almonds, walnuts, and peanuts on a daily basis increases the secretion of testosterone in your body because it contains unsaturated fats.

Vitamin D

Vitamin D deficiency is a major cause of testosterone deficiency, so be careful to eat foods rich in vitamin D such as milk, eggs and whole grains. Exposure to sunlight is also a major reason for getting vitamin D. Testosterone is the hormone of survival, and maintaining the rate of its production in your body is essential, so be sure to eat foods that help to secrete it and avoid industrial drugs that provide it in order to preserve your body from collateral damage.