The age of 40 and beyond is a qualitative leap in a woman's life. This stage may be difficult and full of health disorders, but every woman can pass it by following some healthy habits that help her deal with that period, and live with the changes that occur to her.
Therefore, in this article, we will provide a set of important tips for women after the age of forty, if followed by every woman, she will be able to live a better life at that stage.
Nutritional advice for women after 40
There are important tips for women after the age of forty with regard to food that help improve the health and psychological condition of women after the age of forty, the most important of which include the following:
- Eat a piece of chocolate: We do not recommend eating a lot, but a small piece of chocolate daily raises the mood, and provides the body with an appropriate amount of stimulant caffeine.
- Eating a snack in the afternoon: Eating a light meal about two hours after lunch helps to end the day with energy and activity, and we recommend that the meal be rich in protein and fiber and contain a small amount of sugars.
- Eat a lot of berries: We recommend eating berries, especially blue and red, because these fruits are rich in antioxidants, including anthocyanins.
- Eat Caffeine Wisely: Caffeine is a stimulant and stimulant, but you should be careful not to turn your stimulant into a habit, as getting energy and activity is linked to caffeine intake. Therefore, we recommend consuming moderate amounts of caffeine.
- Avoid energy drinks: Energy drinks provide the body with energy for a short period, and they are similar to credit cards in that they make a person exhaust his future energy in order to obtain activity and energy for a short time.
- Rely on foods with a low glycemic index: in order to avoid a sudden rise in sugar, as well as a high activity that is followed by a decrease in the body's vitality with low blood sugar. Among the foods with a low glycemic index: fruits, vegetables and grains.
- Eating fiber: Eating foods rich in fiber reduces the absorption of sugar from the intestine, and protects against constipation, and you should not be afraid of the amount that should be eaten, as it is useful. Foods rich in fiber include fruits, vegetables and grains.
- Get vitamins: especially vitamin C and vitamin B complex, where vitamin C acts as an antioxidant, as well as vitamin B complex has an active role in most body functions, and is a key factor in converting sugars into energy.
- Eat healthy proteins: such as lean proteins, such as fish, chicken, and eggs.
- Pay attention to breakfast: Eating breakfast gives the necessary energy throughout the day, and will prevent lunch in a large amount.
- Drink plenty of water: Dehydration is a major cause of fatigue. Therefore, you should drink eight glasses of water daily.
Healthy habits for women over 40
There are a group of healthy habits that are among the important tips for women after the age of forty, including the following:
Get enough sleep
A sufficient amount of sleep must be taken, which ranges between 6 to 8 hours a day, and a daily wake-up time must also be fixed, even on holidays, because this helps the body to regulate its internal energy, and at the end of the day helps in deep sleep.
The body’s biological clock must also be understood, as there are times when the body’s activity is at its peak. You must take advantage of these energy-filled times to accomplish your work. The peak activity is in the middle of the day and the beginning of the evening period, and activity gradually decreases until the stage before sleep.
Get rid of excess weight
The instructions followed to reduce weight such as avoiding sugars, drinking water, and exercising all have a positive effect on the energy level in the body. It also helps reduce body fat and stimulate the body's energy level. Also, reducing weight has a double effect, as it benefits women both mentally and healthily.
Stay away from smoking
Former smokers report increased activity, energy and vitality after they stop smoking. The nicotine in cigarettes affects the safety of sleep, leaving women tired and in a bad mood throughout the next day. So you need more cigarettes, which is a vicious cycle of wasting energy.
Play some fun games
Playing some mental games activates the brain and mind, unlike watching TV. Some types of relaxing music can also be enjoyed.
It is also possible to practice any activity that helps to relax and improve the mood. You should also be careful to sit with those who are light-hearted and fun, as this helps to gain positive energy.
Avoid stress and burdens
Priorities must be arranged and for a while away from any burdens and obligations, every woman needs from time to time a one-day vacation that is special to her, in which she enjoys what she loves to do in order to return to work at the top of vitality.
The environment should also be arranged and organized. When the world and the surroundings around the person are organized, time and mental activity will not be wasted in concentrating and searching, stress and tension must also be relieved, and the amount of unnecessary possessions should be reduced.
A woman should also have an optimistic view of what is around her. Expecting the worst will not prevent it from happening, but will put her in anxiety and stress that negatively affects her. Therefore, you must look on the bright side in everything to find comfort and happiness.
Women should also be social and meet their friends, as regular social encounters keep them healthy, energetic and energetic.
You can take a tour outside the house and breathe the fresh air, as this has a wonderful effect on the mood and energy in the body. Just seeing the sun sends a message to the body that helps to relax and relieve stress.
Attention to appearance and personal hygiene also helps to feel good about oneself, enhance self-confidence, improve the psychological state, and give a positive sense of vitality and energy.
Playing sports
Practicing some sports helps to stimulate blood circulation, and improve the physical and psychological condition, and the most important sports include the following:
Practicing yoga. Yoga movements that rely on stretching the muscles, controlling movement, and regulating breathing help reduce stress, increase psychological comfort, and clear mind.
Stretching the muscles of the hands, legs and neck while taking a deep breath from the nose and repeating this process several times, this will only take thirty seconds, but makes the woman return to the work that is vigorously and vigorously.
Standing on the tips of the toes frequently, as this alerts the circulatory system, which provided the body with its needs of oxygen and glucose, and this will help to increase energy and vitality, as well as make the mind clear and sharp.
It is preferable to exercise in the morning, most people prefer to go to the club to exercise after working hours, but when exercising in the club in the morning, the woman will discover that this provides the body with activity and energy throughout the day. But this will require waking up an hour or two earlier than usual, but this can be compensated for by going to bed earlier in the evening.
References :
Post a Comment
0 Comments