Dandruff bothers about 50% of people around the world, because it causes severe itching and inflammation of the scalp, which may develop in some cases, causing greasy spots on the scalp and skin.
Perhaps the most important causes of this dandruff are dry skin, seborrheic dermatitis, sensitivity to hair care products and the growth of a certain type of fungus that finds a suitable place for the scalp.
Although there are many over-the-counter products to treat this dandruff, natural solutions are still the best way to get rid of this problem safely and without any side effects.
Here are 9 simple home remedies that will get rid of dandruff naturally, according to the Healthline website.
1- Tea tree oil
Tea tree oil has antimicrobial and anti-inflammatory properties, which may help relieve dandruff. According to studies, it has been shown to be effective in combating the type of fungi that can cause both seborrheic dermatitis and dandruff. Add a few drops of it to a carrier oil such as coconut oil before applying it directly to the skin of the head.
2- Coconut oil
Coconut oil is an effective treatment for dandruff and infections because it contains a large amount of vitamins and nutrients, and it also acts as a natural moisturizer for the skin that prevents its dryness.
A recent study concluded that applying coconut oil to the skin for 8 weeks reduced symptoms by 68%, compared to 38% of those using mineral oil.
3- Aloe vera oil
Aloe vera oil helps treat skin conditions such as burns, psoriasis, and dandruff, thanks to its antibacterial and antifungal properties. It also helps control fungal infections that cause hair loss from the scalp.
4- Avoid stress and nervous tension
It is believed that stress greatly affects health, although it does not directly cause dandruff, but it can exacerbate its symptoms such as dryness and itching, and long-term stress reduces the body's immunity, which results in a weak ability of the body to Resist some types of fungal infections and skin conditions that contribute to dandruff.
To get rid of stress, it is recommended to practice yoga, meditate and breathe deeply from time to time.
5- Apple cider vinegar
Apple cider vinegar has many anti-bacterial and anti-bacterial properties, so it is believed to be one of the natural and effective solutions for treating dandruff.
Although there are no extensive studies confirming this, laboratory tests have confirmed that apple cider vinegar and its compounds can inhibit the growth of certain types of fungi, thus helping to get rid of dandruff.
If you want to try apple cider vinegar, add a few tablespoons of it to your shampoo or add it to one of your other essential oils and spray it directly onto the hair.
6- Aspirin
Salicylic acid, one of the main components of aspirin, helps get rid of dandruff thanks to its anti-inflammatory properties.
In one study, 19 people with dandruff used two shampoos containing either piroctone olamine with salicylic acid or zinc pyrithione. Both shampoos reduced dandruff after four weeks, but shampoos containing salicylic acid were more effective in reducing dandruff. Dandruff.
So for an easy dandruff treatment, try crushing two aspirins, adding this powder to your shampoo and then washing your hair with it.
7- Omega-3 fatty acids
Omega-3 fatty acids play an important role in the body, as they maintain a healthy heart, improve the functioning of the immune system and lungs, as well as maintain healthy skin.
The lack of these acids causes dryness of the skin, hair and scalp, which aggravates dandruff, and therefore eating them will rid you of dandruff, in addition to its anti-inflammatory properties that protect the scalp and prevent the formation of dandruff again.
These acids are found in salmon, mackerel, nuts such as walnuts and chia seeds.
8- Probiotics
Consuming probiotics, which are a type of beneficial bacteria, helps in boosting the body's immunity, which contributes to fighting the fungal infections that cause dandruff.
It has also been proven that probiotics help relieve the symptoms of some skin conditions such as eczema and dermatitis, especially in infants and children.
9- Baking soda
Baking soda is a quick and easy dandruff remedy that acts as a gentle exfoliator to remove and reduce dead skin cells, thanks to its anti-fungal properties.
For best results, apply baking soda directly to wet hair and massage it into your scalp. Leave it on for a minute or two, then continue shampooing as usual.
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