Triceps exercises for women strengthen the arms

The triceps muscles help extend the elbows and strengthen the arms, and by incorporating them into an exercise routine, are an important part of building overall strength.
Triceps exercises for women, we review in the following report:
 

Triceps workouts for women

 

Dumbbell press on the floor

This exercise challenges the triceps muscle with weights.

Start lying on your back with your knees bent and feet on the floor. Hold a dumbbell in each hand with your elbows extended 45 degrees from either side. Fix the lower back on the floor, press the weights straight above the chest, and extend the arms. Pause for a moment, then slowly bend your elbows to lower the weights back to the starting position. Repeat the exercise 8 to 10 times.

Single arm dumbbell exercise

After lying on your back with your knees bent and feet flat on the floor, hold the dumbbell with your left hand with your left elbow extended 45 degrees to the side. Press the weight straight onto the chest, and extend the left arm. Pause for a moment, then slowly bend the elbow to lower the weight down. Complete 8 to 10 times on each side.

 

Alternating push-ups

This exercise strengthens the arms and enhances their endurance

Start lying on your back with your knees bent and feet on the floor. Hold a dumbbell in each hand with your elbows extended 45 degrees from either side. Press the weights straight above the chest, and extend the arms. Bend the left elbow to lower the weight down. Complete 8 to 10 times for each arm.

Lifting exercise

This exercise works the triceps and biceps simultaneously.

Start in a raised plank position with the shoulders above the wrists. Bend elbows, and lower body toward the floor, until arms form 90-degree angles. Press to return to the starting point. Complete 8 to 10 times.

Close grip push-up

 

This exercise places more emphasis on the triceps muscles

Start in a raised plank position, with hands directly under the chest rather than at the shoulders. Bend the elbows straight back toward the feet, keeping the arms close to the sides. Complete 8 to 10 times.

Manual push-up

Hand push-ups work all major muscles.

Start in a raised plank position with the shoulders above the wrists. Bend the elbows, keeping the elbows 45 degrees away from the sides. Lift your hands a few inches in the air, then press back to return to the starting position. Complete 8 to 10 times.

Sphinx Push-up

This exercise helps balance the core and focus on the triceps.

Begin kneeling with the right hand and forearm on the stability ball, and the left hand on the floor, slightly past the left shoulder. Keep the ball steady under the left forearm. Push up to return to the starting position. Complete 8 to 10 times.

A note from "Madam.net": If you suffer from a certain disease or take certain medications, it is recommended to consult a doctor before doing some exercise.