Dieters usually look for foods that are very low in calories, to ensure that you don't gain weight when you eat them.
In the following report, "Consulto" reviews a list of the most prominent calorie-free foods, according to the "Healthline" website.
1- apple
Apples are among the fruits that help to lose weight effectively, and the reason is due to their low calorie content, as one cup of them - the equivalent of 109 grams - contains only 62 calories.
Apples are also characterized by their high content of fiber, which contributes to a feeling of satiety and fullness for a long time, in addition to its richness in vitamin C, potassium, antioxidants, and other nutrients necessary for the body.
2- watercress
One of the leafy vegetables allowed in the diet, because it contains a small percentage of calories, estimated at only 5 calories per cup, in addition to its high content of fiber, which reduces the feeling of hunger.
3- beets
Nutrition experts advise to include beets in dieting meals, as they contain 74 calories per 170 grams, in addition to their richness in fiber needed to suppress appetite throughout the day.
4- broccoli
When eating one cup of cooked broccoli, the discount gets only 54 calories and more than 100% of the recommended daily dose of vitamin C, which helps strengthen immunity and increase the rate of fat burning.
5- carrots
Each 122 grams of carrots contains only 50 calories, which makes it one of the vegetables allowed to be eaten in the diet, in addition to containing beta-carotene, which the body converts into vitamin A, known for its ability to strengthen eyesight in particular and enhance eye health in general.
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