A quick diet for weight loss 7 kilos in 7 days .. "One week and you will be slim"

Losing weight is not as easy as it seems, exercises, low-calorie meals and lifestyle changes can make many people get bored quickly, and this sudden change can be very difficult, so you can recover with this quick diet that helps you lose 7 kilos of weight in Only 7 days, according to drprem.

weight loss

Following this diet not only helps to lose 7 kg of weight in a week, but it also helps to cleanse the body of all toxins.

Introductory diet plan

The most important thing than losing weight fast is to lose it in a healthy way, and for this you need to follow a set of simple steps in addition to following the diet regime so that you can lose weight safely.

1. Before following a diet, you should reduce the amount of sugar and oil you eat in food.

2. Whoever decides to follow this diet, definitely needs the support of family and friends, and for this we must encourage him to change his lifestyle in this way.

3. Losing weight in such a short period can put a strain on the body, so, make sure not to repeat this diet until after at least two weeks.

4. Most importantly, you should maintain the weight after losing it with this quick diet by following a healthy lifestyle and exercising at least 20 minutes for 5 days a week.

The first day in the diet

The first day of the diet depends on eating only fresh fruit throughout the day, except for bananas, because it contains many calories. Start your day by eating two apples instead of coffee, because they will make you feel alert, and be sure to divide your day into 4-6 meals of fruit.

It is not allowed to consume black tea, coffee, or any unnatural sugars or sweeteners, and do not eat fruits as well as juice, and be sure to drink large amounts of water.

The second day in the diet

The second day of the diet depends on fresh vegetables only in any amount you want (abstain from any meat products), and if you want to eat cooked vegetables, do not add more than one tablespoon of oil to them, and you can only add natural herbs and spices when preparing vegetables, You can also eat vegetables in the form of a salad, and do not forget to drink plenty of water.

The third day in the diet

The third day of the diet depends on eating any amount of fruits and vegetables throughout the day, and remember that it is not allowed to eat any types of fruit juice, black tea, coffee or soft drinks on all days of the diet.

You can also take the following vegetable soup as a supplement to your diet as it provides you with salt, water, protein, energy and other nutrients.

Vegetable soup ingredients:

Water, large onions, green peppers, tomatoes along with cabbage and celery, herbs and spices, you can also add other vegetables you want such as peas, corn, green beans, turnip and broccoli, but avoid beans because they contain high calories.

Fourth day in the diet

The fourth day of the diet depends on eating bananas and skimmed milk for breakfast (a maximum of 8 bananas), because combining milk and bananas at breakfast will give you a great deal of necessary energy, as for lunch and dinner, you can eat vegetable soup in the same way mentioned on the third day.

The fifth day in the diet

On this day, you can eat meat (lean beef max. 300g) and tomatoes (max. 2 tomatoes in each of the three meals), and if you are a vegetarian, you can replace the beef with one cup of rice.

You should drink plenty of water throughout the day.

Sixth day in the diet

This day depends on eating lean beef with six tomatoes, you can also add fresh or cooked vegetables, and for vegetarians, they can replace beef with a plate of rice.

The seventh day in the diet

On the seventh day of the diet, you should eat brown rice and fruit juice for breakfast, as for lunch and dinner, you can eat any type of vegetables in any quantity, and you can also eat fruit juices next to lunch and dinner.