High triglycerides in the blood is one of the most common causes of chronic diseases. Diet controls triglyceride levels, so what are the best foods to lower triglycerides?

Foods that help burn triglycerides
Foods that help burn triglycerides


What are triglycerides?

Triglycerides are one of the energy sources for the body, and triglycerides are the largest percentage of fat levels in the body.


Triglycerides are stored in excess of glucose or blood sugar for use as an energy source at a later time when the body needs an energy source. High triglycerides present a health risk.


Therefore, you should always focus on reducing triglycerides, because their continued increase in the blood is an important factor for developing and in the future one of the chronic and serious diseases such as insulin resistance, obesity, type 2 diabetes and pancreatitis, so healthy levels of triglycerides must be maintained to avoid these diseases.


Foods that help burn triglycerides

The diet and the food you eat daily is the most important factor in getting rid of triglycerides, and it may be the main factor for your problem with high triglycerides and cholesterol,


So when you stick to a diet that contains foods that help lower triglycerides, you can avoid any of the health problems resulting from high triglycerides in the future, and these foods include:


1- Whole grains

Whole grains are one of the best sources of energy that can be relied upon in order to avoid any kind of unhealthy carbohydrate sources that are mainly involved in raising the level of triglycerides, such as carbohydrates that we get from refined flour such as pastries and types of white bread, so these foods should be replaced with grains complete which includes the following:


  • the rice.
  • quinoa;
  • oats;
  • barley.
  • black wheat.
  • Whole wheat bread.


2- Natural fruits

One of the most important steps that you must take in your diet to reduce triglycerides is to rely on fruits instead of eating processed sweets. Which can help you lower your triglycerides:


  • kiwi;
  • orange;
  • Grapefruit.
  • berries;
  • the strawberry.


3- leafy green vegetables

In all your daily meals, you should rely on adding some leafy vegetables and salad dishes, because vegetables contain a large percentage of antioxidants, as well as vitamins and minerals that the body needs, in addition to that vegetables help control sugar levels and avoid overeating in any of the meals. The main vegetables are:


  • Green Beans.
  • Courgettes.
  • gourd;
  • Lettuce.
  • watercress
  • watercress
  • parsley.

4- Dairy products

Dairy products greatly help reduce triglycerides, but you should focus on choosing the quality of fat-free or low-fat dairy products and staying away from high-fat types, for example, it is preferable to eat cottage cheese instead of other processed cheeses rich in fats and oils, which negatively affect the health of the body. Triglycerides, so you should avoid them in your system completely and rely on low-fat sources.


5- Seafood

Seafood contains a very large percentage of healthy fats, which are omega-3 fats, which studies have shown to have a positive impact on cardiovascular health and also help reduce triglycerides. You must eat seafood and diversify among them in your diet to get your daily need of fat. One of the best types rich in healthy fats are sardines, salmon, herring and tuna.