How to get rid of gray hair

 

How to get rid of gray hair

Gray hair has always been a nightmare, especially for women, as the problem of graying hair is a widespread problem all over the world.

Which occurs when the melanocytes around the hair follicles reduce the amount of melanin they produce or stop producing it completely, as hair is basically made of a protein called keratin,

 The more hair grows, the more melanocytes inject melanin into the cortex of the hair shaft.

This gives the hair its natural dark color, as keratin without melanin is nothing more than a yellowish-gray color, so when the melanocytes become slow in their work, the hair begins to lose its color.

Causes of gray hair

There are many reasons for the appearance of gray hair, the most prominent of which are:

Genetics: The genetic makeup of the individual plays a big role in terms of when or if the individual will develop gray hair, and if the appearance of gray hair is observed at an early age, it is likely that the parents or grandparents have gray hair at an early age as well, in this case it cannot be changed Genetics or genetics, but hair color can be changed if graying is present.

Anxiety: Everyone experiences stress from one period to another, and chronic anxiety can include several factors such as sleep problems, stress or psychological stress, changes and problems in appetite, high blood pressure, and anxiety also may affect hair, as a 2013 study found that There is a connection between anxiety and the depletion of stem cells in hair follicles in mice, so if you notice a rise in hair graying, anxiety may be the cause, and this may also explain why some world leaders age or gray their hair faster in office.

Immune diseases: Autoimmune diseases can also cause premature graying of hair, and this is in the event that the body’s immune system attacks its cells, as in alopecia and vitiligo, as the immune system can attack the hair and cause a loss of hair pigment.

Thyroid disorder: hormonal changes caused by a disorder in the thyroid gland, such as hyperthyroidism or hypothyroidism, this disorder in its form may be responsible for the appearance of premature graying of hair, as the thyroid gland is a butterfly-shaped gland located at the bottom of the neck It helps control many body functions, such as metabolism, and it should be noted that the health of the thyroid gland affects the color of hair, as its excessive activity or deficiency can cause less melanin production.

Vitamin B12 deficiency: The appearance of premature graying of hair may indicate a deficiency in vitamin B12, as this vitamin plays an important role in providing energy for the body in addition to contributing to the health of hair growth and hair color, and vitamin B12 deficiency is linked to a condition called pernicious anemia. anemia), which occurs when the body cannot absorb and provide enough of this vitamin to the body, as the human body needs vitamin B12 for healthy red blood cells, as these cells work to carry oxygen and deliver it to all cells in the body, including hair cells, so Vitamin B12 deficiency will weaken hair cells and affect the production of melanin pigment.

Smoking: There is a link between early hair graying and smoking, as a study conducted on 107 people showed that there is a relationship between the appearance of hair graying before the age of thirty and smoking, as it is known that cigarette smoking increases the risk of lung cancer and heart disease, however, the effects In the long term, it can bypass the heart and lungs and affect the hair, as well as smoking works to shrink and constrict blood vessels, which limits and reduces blood flow to the hair follicles, which leads to hair loss and loss, as well as the toxins in cigarettes that can harm parts of the body including This includes the hair follicles, which causes premature graying of hair.

Symptoms of gray hair

One of the main symptoms of the appearance of gray hair is the weakening of the thickness of the hair during its growth, as the loss of hair color before the age of 35 and the appearance of white color is considered premature graying.

Prevention and treatment

 A proper diet plays a very important role in preventing and undermining the appearance of premature graying of hair.

Certainly, eating fruits and vegetables is very necessary to facilitate the provision of essential vitamins and minerals, as proper nutrition is very important to maintain hair texture, luster and growth in good condition, and therefore it is also recommended to use shampoo and conditioner that suits your hair type, so it is recommended to use a mild and gentle shampoo, and hair moisturizer in daily lotion,

But you should not overuse the balm; As the frequent use of it makes the hair greasy. Also, the daily massage of the hair with the fingertips helps the blood circulation in the scalp and stimulates it. We recommend eating carrots; Because it refreshes the blood and activates it in the human body, as well as works to maintain the health of hair.

Natural and home remedies

There are many natural recipes that help and contribute to the treatment of graying hair, most notably:

Indian Gooseberry (Amla) Oil or Powder

Blackcurrant repairs damaged hair. It also revitalizes and strengthens hair, giving dark hair a brilliant color and luster. Gooseberry contains a rich reserve of vitamin C, which makes it an antioxidant, thus making it a rich anti-aging substance.

It works to activate the dye present in the hair follicles, and gooseberry can also be soaked in water from night until morning and upon waking, the hair can be washed with this water. Alternatively, it is possible to mix gooseberry powder or powder with lemon and almond oil to prepare a mixture and a smooth and smooth compound and put it on scalp regularly, and his method is:

The ingredients:

• From 3-4 grains of dried Indian gooseberry (Amla).
• One cup of coconut oil.

How to prepare and use:

• Boil the Indian gooseberry with coconut oil for 10 minutes to prepare an oily mixture.
• Store the oil in a jar and take about two tablespoons per use.
• Massage the scalp with two tablespoons of this oil, and massage along the hair to the ends of the hair for 15 minutes.
• Leave the oily mixture on for an additional 30 minutes or leave it on from night to morning.
• Wash hair with a mild sulfate-free shampoo, and then conditioner. Repeat the process regularly from 2-4 times a week.

Black tea

Black tea rejuvenates the hair because it contains antioxidants and helps prevent the growth of white hair, and works to increase the dark color of the hair and increase its luster,

The ingredients:

• Two tablespoons of black tea.
• One cup of water.

How to prepare and use:

• Boil black tea in a cup of water until it is well brewed for 20 minutes.
• Set the mixture aside to cool.
• Pour the mixture cold on the scalp and hair.
• Massage the scalp for a few minutes, then leave the mixture on the hair for an hour.
• Wash your hair with a mild sulfate-free shampoo, and then rinse with conditioner.
• Repeat the process regularly 2-3 times a week.
• 
  
• curry leaves
• It helps restore the melanin pigment in the hair follicles, and it is also a rich source of vitamin B, which is the vitamin responsible for the pigment and vital hair growth,
• 
  
• And his method is:
• Ingredients: A handful of curry leaves.
• Three tablespoons of coconut oil.
• 
  
• How to prepare and use:
• Boil the curry leaves with coconut oil to prepare the oil mixture for 15 minutes. Set the oil aside to cool.
• Massage the scalp with the oil mixture, and the hair is also massaged until the ends of the hair for 15 minutes.
• Leave the oil mixture on the hair for 30 minutes as well, or it can be left from night until morning.
• Wash the hair with a mild sulfur-free shampoo, and then wash it with conditioner as well. Repeat the process regularly from 2-3 times a week.

Sage leaves

Sage leaves are considered a preservative of the natural hair color and keep it from losing color, and in some cases it helps to restore the natural pigment of the white hair strands.

The ingredients:

• A handful of sage leaves.
• One cup of water.
• spray bottle. 

How to prepare and use:

• Boil the sage leaves with water and leave them until they are well fermented for 15 minutes.
• Leave the mixture to cool and then put it in a spray bottle.
• Spray the entire hair with the mixture using a spray bottle.
• Leave the mixture on the hair for two hours.
• Wash hair with a mild shampoo and then wash it with conditioner.
• Repeat the process regularly from 2-3 times a week.

Note from "FitHealth": Before applying any of theses recipes or this treatments, you should consult a specialist doctor.